{"id":381045,"date":"2023-03-24T09:04:49","date_gmt":"2023-03-24T14:04:49","guid":{"rendered":"http:\/\/community.complexdietdrops.com\/?p=381045"},"modified":"2025-01-02T06:41:04","modified_gmt":"2025-01-02T12:41:04","slug":"how-to-taper-off-alcohol-safely-and-effectively","status":"publish","type":"post","link":"http:\/\/community.complexdietdrops.com\/how-to-taper-off-alcohol-safely-and-effectively\/","title":{"rendered":"How to Taper off Alcohol Safely and Effectively"},"content":{"rendered":"

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I also learned when to say no to events I would have typically persevered with, previously leaning on alcohol to help me socialise when I wasn’t in the mood. Birthday parties came and went, and I discovered what it was to really be in the room with the people I love. I was chasing the feeling that I got after a glass of wine, and I found myself regularly day-dreaming about drinking again. From wine to spirit alternatives, I was sampling as many as I could find (or afford – some are quite expensive). I don\u2019t know what surprised my friends and family more\u2014that I was trying it in the first place or that I was going to (mostly) stick with it. Withdrawal symptoms may not follow this exact chronology depending on factors such as duration and frequency of alcohol use.<\/p>\n